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Bowley Kenpo Karate » Entries tagged with "reflex"

Targeting and Reflex Drill

Targeting and Reflex Drill

(adsbygoogle = window.adsbygoogle || []).push({ google_ad_client: "ca-pub-2659328231231944", enable_page_level_ads: true }); Plagiarism is the sincerest form of flattery. We stole this drill from seeing it on Mr. Bob White‘s Facebook post a while back. In the drill, someone holds a kicking shield, a second person swings a jump rope in front of the kicking shield, and a third person tries to hit the kicking shield between the swings of … Read entire article »

Filed under: Drills, Sparring

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